Bariatric Phase 2 Diet - Full Liquids & Pureed Foods

Congratulations on completing the clear liquids phase of your bariatric journey! As you continue to recover and heal from your surgery, it's time to move on to the next stage: the Full Liquids Phase. This phase is an important step in reintroducing nutrients to your body while still allowing your digestive system to heal.

What is the Bariatric Phase 2 Diet?

The Bariatric Phase 2 Diet, also known as the Full Liquids Phase, is the second stage in your post-surgery nutrition plan. It typically begins 3-7 days after surgery and lasts for about 7-14 days, depending on your individual recovery and your surgeon's recommendations. This phase introduces thicker, more nutritious liquids to your diet, helping to increase your protein and calorie intake while still being gentle on your healing stomach.

Key Details About Bariatric Phase 2 Diet

Why the Full Liquids Phase Matters

The Full Liquids Phase is important for several reasons:

1. Gradual Nutrient Increase: It allows for a controlled increase in calories and nutrients, particularly protein, which is essential for healing and preserving muscle mass.
2. Continued Healing: The liquid diet still gives your stomach and intestines time to heal from the surgery.
3. Hydration: It helps maintain proper hydration as you increase your intake of thicker liquids.
4. Preparation for Solid Foods: This phase prepares your digestive system for the transition to pureed and, eventually, solid foods.
5. Weight Loss: It supports continued weight loss while providing more substantial nutrition than the clear liquids phase.

Allowed Foods in the Full Liquids Phase

During this phase, you can consume:

• Protein shakes (sugar-free, at least 15g protein per serving): These are so important for meeting your daily protein needs. Choose high-quality, bariatric-specific shakes for optimal nutrition.
• Skim or 1% milk (including lactose-free options): These provide protein and calcium. If you're lactose intolerant, choose lactose-free varieties or fortified plant-based milks.
• Sugar-free, non-fat yogurt (without fruit chunks): Greek yogurt is an excellent choice due to its higher protein content. Ensure it's smooth with no chunks.
• Strained cream soups (no chunks): These should be blended until completely smooth. Avoid cream-based soups high in fat.
• Sugar-free pudding: This can be a satisfying treat while adhering to your dietary restrictions. Mix with milk for added protein.
• Sugar-free, non-fat ice cream or frozen yogurt (melted to a liquid state): These should be consumed in moderation and melted to avoid any chunks.
• Unsweetened, low-fat smoothies (strained to remove any chunks): Make these with protein powder, low-fat milk, and soft fruits, straining thoroughly.
• Protein waters: These can help meet both protein and hydration needs simultaneously.
• Sugar-free popsicles: These can provide variety and help with hydration, but shouldn't replace more nutrient-dense options.

Remember, all foods should be at room temperature or warmer to avoid discomfort, and should be thin enough that they would easily pass through a straw.

"The full liquids phase is all about giving your new stomach a chance to heal. I know it's not easy, but it's temporary. Stick to the plan, get your protein in, and stay hydrated. You'll be moving on to the next phase before you know it." - Dr. K. Huffman, Bariatric Physician

Read More: Here's our list of the Top 10 Meal Replacement Shakes for Weight Loss

Tips for Full Liquid Phase Success

Consumption Habits

• Sip slowly, taking 30-60 minutes to consume 1 cup of liquid
• Use a timer to space out your meals and snacks
• Stop eating when you feel full
• Avoid using straws to prevent excess air intake

Nutrition

• Focus on getting adequate protein (60-80g per day)
• Choose sugar-free options to avoid dumping syndrome
• Take your prescribed bariatric multivitamins as directed

Hydration

• Aim for 64 ounces of fluid per day
• Drink between meals, not with meals
• Wait 30 minutes after meals before drinking

Sample Menu for Full Liquids Phase

• Breakfast: 1/2 cup meal replacement shake
• Mid-morning: 1/2 cup sugar-free pudding
• Lunch: 1/2 cup strained cream soup
• Afternoon snack: 1/2 cup non-fat yogurt (smooth)
• Dinner: 1/2 cup protein shake
• Evening snack: 1/2 cup sugar-free, non-fat ice cream (melted)

Remember to sip on sugar-free, non-carbonated beverages between meals to meet your fluid goals.

Transitioning to the Next Phase

As you near the end of the Full Liquids Phase, your surgical team will assess your progress and determine if you're ready to move on to the Bariatric Soft Foods Phase. This transition will be gradual, and it's important to follow your doctor or surgeon's guidance closely.

Conclusion

The Full Liquids Phase is an important step in your bariatric diet journey. It allows you to increase your nutrient intake while still giving your body time to heal. Remember to follow your surgical team's instructions carefully, stay hydrated, and focus on getting enough protein. With patience and dedication, you'll soon be ready for the next phase of your post-surgery diet.

Writer: Carrie H. Carrie is a passionate health and nutrition writer with a strong foundation in medical and scientific research. Driven by her commitment to helping others lead healthier lives, she immerses herself in the latest scientific findings. Carrie excels at translating evidence-based knowledge into practical advice, ensuring that her readers receive accurate and valuable information on health, nutrition, and wellness. Through her writing, she aims to empower individuals to make informed decisions about their well-being.

Reviewed By: Dr. Kevin Huffman Dr. Kevin D. Huffman, D.O., is a renowned board-certified bariatric physician dedicated to the treatment of obesity. His expertise has made him a sought-after trainer for healthcare providers, and he founded American Bariatric Consultants to develop protocols and training materials trusted by medical societies, pharmaceutical companies, patients, and hospitals alike. Beyond patient care, Dr. Huffman's influence extends to preparing physicians for board certification, thereby expanding access to this crucial treatment.