What To Eat as a Diabetic on GLP-1 Medications

Key Takeaways

• Prioritize protein to maintain muscle and manage appetite
• Choose low-glycemic carbs to avoid blood sugar spikes
• Stay hydrated with water or herbal teas like Turmeric Ginger Tonic Tea
• Opt for small, frequent meals to ease digestion
• Use diabetic-friendly snacks like AmBari's Diabetic Protein Shakes

1. Why Protein is Non-Negotiable on GLP-1 Meds

GLP-1 medications slow digestion, which can reduce appetite. But skippin' protein risks muscle loss and unstable blood sugar. Aim for 20-30g per meal.

Best Protein Sources:

• Eggs: Try this Low-Carb Spinach & Cheese Omelette
• Shakes: Biocare Protein Shake blends easily
• Lean meats: Turkey meatloaf (recipe here)

2. Low-Glycemic Carbs: Your New Best Friend

3. Hydration Hacks for Stomach Comfort

What to Drink:

• Water with electrolytes
• Cinnamon Fenugreek Tea (may help blood sugar)
• Clear broths like Vegetable Broth

4. Sample Day of Meals

• Breakfast: Greek Yogurt Parfait with berries
• Lunch: Grilled chicken + roasted veggies
• Snack: Diabetic-Friendly Protein Bar
• Dinner: Pureed Chicken Soup

5. Handling Side Effects Like a Pro

• Nausea: Ginger tea or Jump Start Energy Drink
• Constipation: Soluble fiber (oats, apples)
• Fullness: Eat slowly, chew thoroughly

6. FAQs

Q: Can I drink alcohol?
A: Limit it. Alcohol lowers blood sugar and may worsen nausea.

Q: What if I'm not hungry?
A: Prioritize protein shakes like 15g Protein Shakes Variety Pack

Q: How do I prevent hypoglycemia?
A: Test blood sugar regularly (guide here) and carry fast-acting carbs

Q: Are protein bars safe?
A: Choose ones under 15g net carbs, like AmBari's Diabetic Bars

Author: Carrie H. Carrie is a passionate health and nutrition writer who transforms complex medical research into accessible, evidence-based content to empower readers to make informed choices about their wellbeing. With a background in science and a dedication to helping others live healthier lives, she provides thoughtful analysis of the latest studies and practical, actionable advice readers can apply to their own lives.

Reviewed By: Dr. Kevin Huffman Dr. Huffman is an accomplished board-certified bariatric physician with extensive clinical experience and expertise in treating obesity. He has trained countless healthcare providers and founded American Bariatric Consultants to develop highly sought-after protocols, training materials and continuing education used widely by medical societies, hospitals and physicians. Dr. Huffman's impact reaches far beyond direct patient care, as he actively prepares the next generation of physicians to achieve board certification in bariatrics, thereby exponentially expanding access to this vital medical treatment.