Berry Protein Mousse - Pureed Diet Recipe

Berry Protein Mousse

Yield: 2 Servings | Prep Time: 10 min | Chill Time: 2 hours

Bariatric & Diabetic Approved - Pureed Foods Stage

Dietary Concerns: This recipe is gluten-free, high-protein, and low-glycemic. It's specifically designed for the pureed food stage after bariatric surgery, but is equally beneficial for diabetic patients and anyone seeking a nutritious pureed option. It can be made lactose-free by using lactose-free protein powder and Greek yogurt. Always check individual ingredient labels for specific dietary needs or allergies.

This Berry Protein Mousse is perfect for bariatric patients in the pureed food stage, diabetic individuals seeking blood sugar stability, and anyone enjoying nutrient-dense foods. With 24g of protein per serving, it helps meet daily protein goals while being gentle on sensitive digestive systems. The smooth, light texture makes it easy to consume, and the natural sweetness from berries provides satisfaction without excess sugar, making it ideal for maintaining steady glucose levels.

Friendly Advice: Take small, slow bites and ensure the consistency is completely smooth. If you find the mousse too thick, add a tablespoon of water or unsweetened almond milk to achieve the desired consistency. Remember that during the pureed stage, foods should have a yogurt-like consistency.

Health Benefits

High Protein Content: With 24g of protein per serving, this mousse helps meet daily protein needs while supporting muscle maintenance and healing.
Blood Sugar Friendly: The balanced combination of protein, fiber, and minimal added sugars helps prevent glucose spikes, making it ideal for diabetic individuals.
Easily Digestible: The pureed consistency is perfect for bariatric patients in early post-operative stages and anyone with digestive sensitivities.
Low in Fat and Sugar: Only 3g of fat per serving and minimal added sugars support weight management and metabolic health.
Rich in Nutrients: Berries provide antioxidants, vitamins, and fiber in an easily digestible form, supporting overall wellness.
Promotes Satiety: The combination of protein and fiber helps create a feeling of fullness, aiding portion control and sustainable eating habits.
Hydration Support: The high water content in both the berries and yogurt contributes to hydration, which is essential for everyone.
Versatile Appeal: While therapeutically beneficial for specific dietary needs, this mousse is delicious enough for anyone seeking a nutritious, satisfying treat.

Ingredients

1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries)
1 cup non-fat Greek yogurt
1 scoop (25g) unflavored or vanilla whey protein isolate
2 tablespoons water or unsweetened almond milk
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
2 teaspoons honey or sugar-free sweetener (optional, based on surgeon's guidelines)
1 tablespoon unflavored gelatin powder
Fresh mint leaves for garnish (optional)

Instructions

Prepare Berries: If using frozen berries, thaw them completely. Puree the berries in a blender until completely smooth.
Remove Seeds: Strain the berry puree through a fine-mesh sieve to remove all seeds, pressing with a spoon to extract all the juice. This step is crucial for bariatric patients to avoid any irritation.
Prepare Gelatin: In a small bowl, sprinkle gelatin over 2 tablespoons of cold water or almond milk and let it bloom for 5 minutes.
Dissolve Gelatin: Heat the gelatin mixture in the microwave for 10 seconds until dissolved, or dissolve it over low heat in a small saucepan.
Mix Base: In a blender, combine the strained berry puree, Greek yogurt, protein powder, lemon juice, vanilla extract, and sweetener if using. Blend until completely smooth and no lumps remain.
Add Gelatin: While blending on low speed, slowly pour in the dissolved gelatin and blend just until incorporated.
Portion: Pour the mixture into individual serving cups or ramekins (about 1/2 cup per serving).
Chill: Refrigerate for at least 2 hours or until set.
Serve: Garnish with a small fresh berry or mint leaf if desired before serving.

Nutritional Information (per serving)

Calories	185
Protein	24g
Carbohydrates	14g
Fat	3g
Fiber	3g
Sugar	10g

Tips and Additional Info

Consistency Check: For the pureed stage, the mousse should have a completely smooth consistency with no lumps or pieces. Double-strain if necessary.
Protein Options: If whey protein isn't tolerated, try using a clear collagen protein powder as an alternative.
Berry Variations: Single berry varieties work well too - strawberry, raspberry, or blueberry can be used alone based on preference and tolerance.
Sweetener Guide: Follow your surgeon's guidelines on sweeteners. Some may recommend avoiding sugar alcohols in the early stages.
Temperature Sensitivity: If cold foods cause discomfort, allow the mousse to come to room temperature before eating.
Storage: Store in an airtight container in the refrigerator for up to 2 days.
Progression Tip: As you move to soft foods stage, you can add small pieces of soft berries or a sprinkle of low-sugar granola for texture.
Serving Size: Start with 2-3 tablespoons and slowly increase as tolerated, following your post-op dietary guidelines.
Hydration Reminder: For bariatric patients, remember not to drink liquids 30 minutes before or after consuming this protein mousse to avoid stretching your pouch.