Bariatric Seeds Drink

Yield: 1 Serving | Prep Time: 10 min | Total Time: 10 min

Bariatric-Friendly

Dietary Concerns: This recipe is gluten-free, dairy-free, low-carb, and high in protein and fiber. It's designed specifically for bariatric patients, especially those in the soft or pureed foods stage and beyond. The seeds are ground for better digestion and absorption. Always check individual ingredient labels for specific dietary needs or allergies.

This Bariatric-Friendly Seeds Drink is an excellent option for bariatric patients who need easy-to-digest nutrition in liquid form. It provides essential fatty acids, plant-based protein, and fiber without excess calories or carbohydrates. The combination of chia, flax, and hemp seeds delivers important nutrients that support healing and weight management after bariatric surgery.

Friendly Advice: Always grind the chia and flaxseeds before adding them to your drink to maximize nutrient absorption and improve digestibility. Start with small portions (4 oz) to ensure tolerance, especially in early post-op stages. Consume slowly and be mindful of how your body responds.

Benefits for Bariatric Patients

Easily Digestible: Ground seeds provide nutrients in a form that's gentle on a modified digestive tract after bariatric surgery.
High-Quality Protein: Contains 10g of protein (more with added protein powder) to help meet daily protein goals, which is so important after weight loss surgery.
Essential Fatty Acids: Provides omega-3 and omega-6 fatty acids that support healing, reduce inflammation, and promote heart health.
Low in Carbohydrates: Only 7g of carbs per serving helps maintain steady blood sugar levels and supports continued weight loss.
High in Fiber: Contains 5g of fiber to promote feeling of fullness and support digestive health without excess calories.
Nutrient-Dense: Rich in calcium, magnesium, zinc, iron, and B vitamins that may be challenging to obtain after bariatric surgery.
Smooth Texture: The blended consistency is suitable for various post-op diet stages without causing discomfort.
Hydration Support: Provides much-needed hydration while delivering nutrients - important as bariatric patients need to separate food and fluid intake.

Ingredients

1 cup unsweetened almond milk (240ml)
1 tablespoon ground chia seeds (10g)
1 tablespoon ground flaxseeds (10g)
1 tablespoon hemp seeds (10g)
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract (alcohol-free)
3-4 drops liquid stevia (optional, for sweetness)
1 scoop (15g) unflavored or vanilla protein isolate (optional, for extra protein)

Instructions

Prepare Seeds: If your chia and flaxseeds aren't pre-ground, grind them in a clean coffee grinder or high-powered blender until they reach a fine powder consistency.
Combine Ingredients: Add almond milk, ground chia seeds, ground flaxseeds, and hemp seeds to a blender.
Add Flavorings: Add cinnamon, vanilla extract, and stevia (if using) to the blender.
Add Protein (Optional): If using protein powder for additional protein, add it now.
Blend: Blend on high speed for 45-60 seconds until the mixture is completely smooth with no visible seed particles.
Serve: Pour into a glass and serve immediately. If you prefer a thicker consistency, refrigerate for 10-15 minutes before consuming.
Consume: Sip slowly over 15-20 minutes, as recommended for bariatric patients.

Nutritional Information (per serving)

Calories	155
Protein	10g (23g with protein powder)
Carbohydrates	7g
Fat	11g
Fiber	5g
Sugar	1g

Tips and Additional Info

Post-Op Stages: This drink is generally suitable for soft foods stage and beyond. For earlier stages, strain the drink to remove any seed particles if needed.
Storage: Best consumed fresh. If needed, store in an airtight container in the refrigerator for up to 12 hours. The mixture will thicken significantly—add a little water and re-blend if too thick.
Flavor Variations:
- Add 1/4 teaspoon of ginger or cardamom for different flavor profiles
- Use 1/4 cup of cold-brewed coffee with 3/4 cup almond milk for a coffee version
- Add 1 teaspoon of unsweetened cocoa powder for a chocolate variation
Temperature Options: This drink can be served chilled or at room temperature. Avoid very cold temperatures as this can be uncomfortable for some bariatric patients.
Protein Alternatives: Use collagen peptides instead of protein isolate for added benefits for skin and joint health.
Nutritionist Advice: Always consult with your bariatric dietitian about introducing new foods and drinks into your post-surgery diet.
Portion Control: Start with 4oz servings and gradually increase as tolerated. Remember that bariatric portions are significantly smaller than standard portions.
Pairing: Check out our selection of great bariatric food options to pair your seeds protein shake with!